Nutrient Comparison: Boiled Potato Skin VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Skin versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Skin vs Almond paste:
- 1 pound of Boiled Potato Skin has 3.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 52 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 2.6 times more Vitamin B1, 11.5 times more Vitamin B2 and 7.3 times more Vitamin B9 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Almond paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Skin vs Almond paste:
- 1 pound of Boiled Potato Skin has 1.9 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 1.3 times more Potassium and 5.5 times more Water than Almond paste.
- While 1 lb of Almond paste contains 3.8 times more Calcium, 4.3 times more Magnesium, 4.8 times more Phosphorus, 14 times more Selenium and 3.4 times more Zinc than Boiled Potato Skin no Salt.
- 1 pound of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 5.9 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 19.9 times more Omega 3, 174.3 times more Omega 6, 2.8 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Boiled Potato Skin no Salt.
- 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6