Nutrient Comparison: Potatoes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potatoes versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Potatoes have 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Whole Potatoes.
- Both Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Whole Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Potatoes have 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.4 times more Manganese, 1.7 times more Phosphorus, 65.2 times more Sodium and 1.3 times more Zinc than Raw Whole Potatoes.
- Both Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
- Both Raw Whole Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 57 times more Fat, 43.3 times more Saturated Fat and 1.6 times more Carbohydrate than Raw Whole Potatoes.
- Both Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Whole Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.