Nutrient Comparison: Potatoes VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potatoes versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potatoes vs Tomatoes in Juice with Salt:
- 14 ounces of Potatoes have 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 7.1 times more Vitamin B1, 1.7 times more Vitamin B2, 59 times more Vitamin E and 1.3 times more Vitamin K than Raw Whole Potatoes.
- 14 ounces of Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potatoes vs Tomatoes in Juice with Salt:
- 14 ounces of Potatoes have 2.1 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium and 19.2 times more Sodium than Raw Whole Potatoes.
- Both Potatoes and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Potatoes lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Whole Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potatoes have 4.8 times more Energy, 5 times more Carbohydrate and 2.6 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Sugars than Raw Whole Potatoes.
- Both Potatoes and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Whole Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.