Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Apples no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples no Skin:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 23.5 times more Vitamin B3, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin C than Apples no Skin.
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples no Skin:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Copper, 8.9 times more Iron, 5.3 times more Magnesium, 4.1 times more Manganese, 7.4 times more Phosphorus, 4.2 times more Potassium, more Sodium and 6.8 times more Zinc than Apples no Skin.
- While 14 oz of Raw Apples without skin contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Apples no Skin lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apples without skin lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Energy, 38.4 times more Fat, 59.5 times more Saturated Fat, 1.9 times more Carbohydrate, 1.5 times more Fiber and 8.7 times more Protein than Apples no Skin.
- While 14 oz of Raw Apples without skin contain 48.1 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Apples no Skin provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apples without skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.