Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Skinless Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Skinless Apples:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Vitamin B1, 3.1 times more Vitamin B2, 22.5 times more Vitamin B3, 9.7 times more Vitamin B5, 4.5 times more Vitamin B6, 31 times more Vitamin B9 and 38.5 times more Vitamin C than Boiled Skinless Apples.
- 14 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Skinless Apples:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Copper, 3.3 times more Iron, 7 times more Magnesium, 1.3 times more Manganese, 10.1 times more Phosphorus, 4.3 times more Potassium, 349 times more Sodium and 8.5 times more Zinc than Boiled Skinless Apples.
- While 14 oz of Boiled Raw Apples Without Skin contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Boiled Skinless Apples lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Raw Apples Without Skin lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Energy, 13.9 times more Fat, 21.5 times more Saturated Fat, 1.8 times more Carbohydrate and 9 times more Protein than Boiled Skinless Apples.
- While 14 oz of Boiled Raw Apples Without Skin contain 52.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Skinless Apples offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Skinless Apples provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.