Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Skinless Apples:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.6 times more Vitamin B1, 3.1 times more Vitamin B2, 22.5 times more Vitamin B3, 9.7 times more Vitamin B5, 4.5 times more Vitamin B6, 31 times more Vitamin B9, 38.5 times more Vitamin C and 3.5 times more Vitamin K than Boiled Raw Apples Without Skin.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Skinless Apples:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 7 times more Magnesium, 1.3 times more Manganese, 10.1 times more Phosphorus, 4.3 times more Potassium, 349 times more Sodium and 8.5 times more Zinc than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Raw Apples Without Skin have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Energy, 13.9 times more Fat, 21.5 times more Saturated Fat, 3 times more Omega 6, 1.8 times more Carbohydrate and 9 times more Protein than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 52.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Raw Apples Without Skin have similar amounts of Omega 3 and Fiber per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Raw Apples Without Skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.