Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Whole Grain Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Grain Bagels:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B6 and more Vitamin C than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 6.6 times more Vitamin B1, 10.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Grain Bagels:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Potassium than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 7.2 times more Calcium, 2 times more Copper, 6.8 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 52.6 times more Selenium and 4.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Grain Bagels contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat and more Saturated Fat than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 1.7 times more Energy, 2.3 times more Carbohydrate, 44.3 times more Sugars, 2.4 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.