Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Grain Bagels:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B6, more Vitamin C and 4.2 times more Vitamin K than Whole Grain White Bagels.
While Whole Grain White Bagels contain 6.6 times more Vitamin B1, 10.7 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B9 and 2.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Grain Bagels:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Potassium and 1.9 times more Water than Whole Grain White Bagels.
While Whole Grain White Bagels contain 7.2 times more Calcium, 2 times more Copper, 6.8 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 52.6 times more Selenium and 4.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Whole Grain White Bagels have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Whole Grain White Bagels.
While Whole Grain White Bagels contain 1.7 times more Energy, 2.3 times more Carbohydrate, 44.3 times more Sugars, 2.4 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Grain White Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.