Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Whole Grain Bagels
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Whole Grain Bagels
196g
Whole Grain White Bagels have 1.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Whole Grain Bagels?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Whole Grain Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Whole Grain Bagels?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Grain Bagels:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B6 and more Vitamin C than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 3.8 times more Vitamin B1, 6.1 times more Vitamin B2 and 2.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Grain Bagels provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Whole Grain Bagels have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Grain Bagels:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Potassium and 1.6 times more Sodium than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 4.1 times more Calcium, 3.9 times more Iron, 30.1 times more Selenium and 2.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Grain Bagels contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat and more Saturated Fat than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 1.3 times more Carbohydrate, 25.4 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Grain Bagels offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.