Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS English muffins, whole grain white
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
English muffins, whole grain white
204g
English muffins, whole grain white have 1.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or English muffins, whole grain white?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS English Muffins, Whole Grain White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or English muffins, whole grain white?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs English muffins, whole grain white:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3, 5.9 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs English muffins, whole grain white:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Potassium and 1.5 times more Sodium than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 6.4 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 20.6 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and English muffins, whole grain white contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Fat and more Saturated Fat than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and English muffins, whole grain white offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.