Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS English muffins, whole grain white per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs English muffins, whole grain white:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 2.5 times more Vitamin B1, 4.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and English muffins, whole grain white provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs English muffins, whole grain white:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Potassium than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 10.8 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 34.6 times more Selenium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and English muffins, whole grain white contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Fat and more Saturated Fat than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 1.7 times more Energy, 2.1 times more Carbohydrate, 8.3 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.