Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS English muffins, whole grain white per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs English muffins, whole grain white:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 2.5 times more Vitamin B1, 4.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and English muffins, whole grain white provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs English muffins, whole grain white:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Potassium than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 10.8 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 34.6 times more Selenium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and English muffins, whole grain white contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fat and more Saturated Fat than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 1.7 times more Energy, 2.1 times more Carbohydrate, 8.3 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.