Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Whole Grain Bagels
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Whole Grain Bagels
118g
Whole Grain White Bagels have 1.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Whole Grain Bagels?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Whole Grain Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Whole Grain Bagels?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Grain Bagels:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B6 and more Vitamin C than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 3.8 times more Vitamin B1, 6.1 times more Vitamin B2 and 2.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Grain Bagels provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Grain Bagels:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Potassium and 1.6 times more Sodium than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 4.1 times more Calcium, 3.9 times more Iron, 30.1 times more Selenium and 2.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Grain Bagels contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat and more Saturated Fat than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 1.3 times more Carbohydrate, 25.4 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Grain Bagels offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.