Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pinto Beans:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 77 times more Vitamin C than Canned Pinto Beans.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pinto Beans:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 1.5 times more Sodium than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 4.8 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pinto Beans contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy, 5.5 times more Fat and 7.9 times more Saturated Fat than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 9.9 times more Omega 3, 2.8 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pinto Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.