Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pinto Beans:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 77 times more Vitamin C than Canned Pinto Beans.
- 100 grams of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pinto Beans:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 1.5 times more Sodium than Canned Pinto Beans.
- While 100 g of Canned Pinto Beans, Solids contain 4.8 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pinto Beans contain similar levels of Phosphorus per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy, 5.5 times more Fat and 7.9 times more Saturated Fat than Canned Pinto Beans.
- While 100 g of Canned Pinto Beans, Solids contain 9.9 times more Omega 3, 2.8 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pinto Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 100 grams.