Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Pinto Beans

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Canned Pinto Beans: 439g

Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Canned Pinto Beans. It has average energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Pinto Beans?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Canned Pinto Beans	24%	7%	69%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Pinto Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	4.07% 3.95g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	2.17% 0.69g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	43.3% 0.69g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	2.97% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	68.2% 88.7g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	3.27% 2.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.48g	% 2.37g	g per day for Men 19-50 years
Fiber	18% 6.85g	63.5% 24g	38g per day for Men 19-50 years
Protein	14.3% 8g	54.7% 30.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Pinto Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	7.46% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	0.49% 0.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Pinto Beans	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	27.6% 276mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	126% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	73% 5.83mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	33.4% 140mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	63.3% 443mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	35.3% 1202mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	NA	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	70% 1048mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	24.3% 2.68mg	11mg per day for Men 19-50 years
Water	6.2% 230g	8.37% 310g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Pinto Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Pinto Beans?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pinto Beans:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 6.1 times more Vitamin B3 and 60.1 times more Vitamin C than Canned Pinto Beans.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pinto Beans provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pinto Beans:

• 500 kcal of Canned Pinto Beans, Solids contain 6.2 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pinto Beans contain similar levels of Potassium and Sodium per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Fat and 6.2 times more Saturated Fat than Canned Pinto Beans.
• While 500 kcal of Canned Pinto Beans, Solids contain 12.6 times more Omega 3, 3.5 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pinto Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 500 calories.