Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Pinto Beans
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Pinto Beans
263g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Canned Pinto Beans. It has average energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Pinto Beans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Pinto Beans?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pinto Beans:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 6.1 times more Vitamin B3 and 60.1 times more Vitamin C than Canned Pinto Beans.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pinto Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pinto Beans:
300 kcal of Canned Pinto Beans, Solids contain 6.2 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pinto Beans contain similar levels of Potassium and Sodium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Fat and 6.2 times more Saturated Fat than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 12.6 times more Omega 3, 3.5 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pinto Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.