Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherimoya:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cherimoya.
- While 14 oz of Raw Cherimoya contain 3.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherimoya provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cherimoya have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherimoya:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 49.9 times more Sodium and 2.1 times more Zinc than Cherimoya.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherimoya contain similar levels of Copper per 14 ounces.
- 14 ounces of Cherimoya lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cherimoya lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Energy, 7.3 times more Fat, 5.4 times more Saturated Fat, 1.4 times more Carbohydrate and 1.5 times more Protein than Cherimoya.
- While 14 oz of Raw Cherimoya contain 9.9 times more Omega 3, 61.3 times more Sugars, more Fructose and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 14 ounces.