Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cherimoya
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cherimoya
400g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more energy per 100g than Cherimoya. It has average energy density when compared to other foods. Raw Cherimoya having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cherimoya?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cherimoya Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cherimoya?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherimoya:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3 than Cherimoya.
While 300 kcal of Raw Cherimoya contain 1.9 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, 3.2 times more Vitamin C and 5.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherimoya:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus and 25.6 times more Sodium than Cherimoya.
While 300 kcal of Raw Cherimoya contain 1.7 times more Copper, 1.6 times more Magnesium, 1.5 times more Potassium and 2.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherimoya contain similar levels of Iron and Manganese per 300 calories.
300 calories of Cherimoya lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cherimoya lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Fat and 2.8 times more Saturated Fat than Cherimoya.
While 300 kcal of Raw Cherimoya contain 19.3 times more Omega 3, 1.4 times more Carbohydrate, 119.3 times more Sugars, more Fructose, 2.9 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherimoya offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 300 calories.