Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Lemon Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon Peel:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 2.2 times more Vitamin B2 and 16.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lemon Peel provide similar amounts of Vitamin B6 per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon Peel:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 6.8 times more Phosphorus, 2.4 times more Potassium, 58.2 times more Sodium and 1.4 times more Zinc than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 10.3 times more Calcium and 1.3 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lemon Peel contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemon Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Energy, 16.6 times more Fat, 32 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Protein than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 19.9 times more Sugars and 5.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Lemon Peel provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemon Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.