Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Lemon Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon Peel:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 2.2 times more Vitamin B2 and 16.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lemon Peel provide similar amounts of Vitamin B6 per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon Peel:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 6.8 times more Phosphorus, 2.4 times more Potassium, 58.2 times more Sodium and 1.4 times more Zinc than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 10.3 times more Calcium and 1.3 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lemon Peel contain similar levels of Copper per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Lemon Peel lack sufficient amounts of Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemon Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Energy, 16.6 times more Fat, 32 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Protein than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 19.9 times more Sugars and 5.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Lemon Peel provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemon Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.