Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw European Chestnuts:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3 than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 5.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw European Chestnuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw European Chestnuts:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 116.3 times more Sodium than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 2.1 times more Calcium, 5.8 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw European Chestnuts contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Fat and 2.9 times more Saturated Fat than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 1.5 times more Energy, 5.9 times more Omega 3, 3.1 times more Omega 6, 1.9 times more Carbohydrate and 4.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw European Chestnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6