Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw European Chestnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3 than Raw European Chestnuts.
While Raw European Chestnuts contain 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 5.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw European Chestnuts have similar amounts of Vitamin B5 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw European Chestnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 116.3 times more Sodium and 1.4 times more Water than Raw European Chestnuts.
While Raw European Chestnuts contain 2.1 times more Calcium, 5.8 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw European Chestnuts have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Fat and 2.9 times more Saturated Fat than Raw European Chestnuts.
While Raw European Chestnuts contain 1.5 times more Energy, 5.9 times more Omega 3, 3.1 times more Omega 6, 1.9 times more Carbohydrate and 4.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw European Chestnuts have similar amounts of Protein per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.