Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Raw European Chestnuts
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Raw European Chestnuts
235g
Raw European Chestnuts have 1.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw European Chestnuts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw European Chestnuts?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw European Chestnuts:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw European Chestnuts.
While 500 kcal of Raw European Chestnuts contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw European Chestnuts:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus and 169.7 times more Sodium than Raw European Chestnuts.
While 500 kcal of Raw European Chestnuts contain 4 times more Copper and 4.2 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw European Chestnuts contain similar levels of Iron, Magnesium, Potassium and Zinc per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw European Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Fat, 4.3 times more Saturated Fat and 1.4 times more Protein than Raw European Chestnuts.
While 500 kcal of Raw European Chestnuts contain 4.1 times more Omega 3, 2.2 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw European Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6