Nutrient Comparison: Raw European Chestnuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw European Chestnuts versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw European Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Raw European Chestnuts has 2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Vitamin B3 than Raw European Chestnuts.
- Both Raw European Chestnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one pound.
- Both Raw European Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw European Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Raw European Chestnuts has 2.1 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 4.3 times more Manganese and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 130.3 times more Sodium than Raw European Chestnuts.
- Both Raw European Chestnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Phosphorus and Potassium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw European Chestnuts has 1.3 times more Energy, 5.3 times more Omega 3, 2.8 times more Omega 6, 1.7 times more Carbohydrate and 3.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Fat and 2.5 times more Saturated Fat than Raw European Chestnuts.
- Both Raw European Chestnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6