Nutrient Comparison: Raw European Chestnuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Raw European Chestnuts versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw European Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Raw European Chestnuts have 2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3 than Raw European Chestnuts.
- Both Raw European Chestnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw European Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw European Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Raw European Chestnuts have 2.1 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 4.3 times more Manganese and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 130.3 times more Sodium than Raw European Chestnuts.
- Both Raw European Chestnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw European Chestnuts have 1.3 times more Energy, 5.3 times more Omega 3, 2.8 times more Omega 6, 1.7 times more Carbohydrate and 3.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat and 2.5 times more Saturated Fat than Raw European Chestnuts.
- Both Raw European Chestnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6