Nutrient Comparison: Raw European Chestnuts VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Raw European Chestnuts versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw European Chestnuts vs Frozen Roasted Potatoes with Salt:
- 100 grams of Raw European Chestnuts have 25.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Raw European Chestnuts vs Frozen Roasted Potatoes with Salt:
- 100 grams of Raw European Chestnuts have 1.8 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 99.3 times more Sodium than Raw European Chestnuts.
- Both Raw European Chestnuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw European Chestnuts have 1.7 times more Energy, 1.2 times more Fat, 1.7 times more Carbohydrate and 3.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Raw European Chestnuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.