Nutrient Comparison: Raw European Chestnuts VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw European Chestnuts versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw European Chestnuts vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Raw European Chestnuts has 25.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Raw European Chestnuts vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Raw European Chestnuts has 1.8 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 99.3 times more Sodium than Raw European Chestnuts.
- Both Raw European Chestnuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw European Chestnuts has 1.7 times more Energy, 1.2 times more Fat, 1.7 times more Carbohydrate and 3.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Raw European Chestnuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.