Nutrient Comparison: Raw European Chestnuts VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw European Chestnuts versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw European Chestnuts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Raw European Chestnuts have 25.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Raw European Chestnuts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Raw European Chestnuts have 1.8 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 99.3 times more Sodium than Raw European Chestnuts.
- Both Raw European Chestnuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw European Chestnuts have 1.7 times more Energy, 1.2 times more Fat, 1.7 times more Carbohydrate and 3.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Raw European Chestnuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.