Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Frozen Peach Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Peach Slices:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.2 times more Vitamin B1, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 10.9 times more Vitamin B6 and 10.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 12.2 times more Vitamin C and 6.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Peach Slices:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 5.4 times more Manganese, 7.4 times more Phosphorus, 2.9 times more Potassium, 58.2 times more Sodium and 6.8 times more Zinc than Sweetened Frozen Peach Slices.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 38.4 times more Fat, 89.2 times more Saturated Fat and 3.7 times more Protein than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 105.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Peach Slices offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.