Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Frozen Peach Slices

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Sweetened Frozen Peach Slices	3%	1%	96%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Energy	23% 662kcal	14.7% 426kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	83.7% 109g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	19% 10.6g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	18.5% 2.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	475% 427mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Calcium	5.9% 59mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	21% 1.68mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	17.3% 590mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	8.23% 304g	9.16% 339g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Frozen Peach Slices per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Peach Slices:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.2 times more Vitamin B1, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 10.9 times more Vitamin B6 and 10.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
• While 1 lb of Sweetened Frozen Peach Slices contains 12.2 times more Vitamin C and 6.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 1 pound of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Peach Slices:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.2 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 5.4 times more Manganese, 7.4 times more Phosphorus, 2.9 times more Potassium, 58.2 times more Sodium and 6.8 times more Zinc than Sweetened Frozen Peach Slices.
• 1 pound of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Energy, 38.4 times more Fat, 89.2 times more Saturated Fat and 3.7 times more Protein than Sweetened Frozen Peach Slices.
• While 1 lb of Sweetened Frozen Peach Slices contains 105.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Peach Slices offer comparable quantities of Carbohydrate and Fiber per one pound.
• 1 pound of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in one pound.