Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chunk Style Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chunk Style Peanut Butter:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 3 times more Vitamin B2, 6.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 63 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chunk Style Peanut Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chunk Style Peanut Butter:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 20.5 times more Sodium than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 3.5 times more Calcium, 7.5 times more Copper, 3.1 times more Iron, 7.6 times more Magnesium, 11.5 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 16.4 times more Selenium and 8.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chunk Style Peanut Butter contain 4 times more Energy, 10 times more Fat, 6.1 times more Saturated Fat, 4.9 times more Omega 3, 54.5 times more Omega 6, 40 times more Sugars, 4 times more Fiber and 10.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chunk Style Peanut Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6