Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chunk Style Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chunk Style Peanut Butter:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 3 times more Vitamin B2, 6.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 63 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chunk Style Peanut Butter provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chunk Style Peanut Butter:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 20.5 times more Sodium than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 3.5 times more Calcium, 7.5 times more Copper, 3.1 times more Iron, 7.6 times more Magnesium, 11.5 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 16.4 times more Selenium and 8.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chunk Style Peanut Butter contain 4 times more Energy, 10 times more Fat, 6.1 times more Saturated Fat, 4.9 times more Omega 3, 54.5 times more Omega 6, 40 times more Sugars, 4 times more Fiber and 10.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chunk Style Peanut Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6