Comparing Nutrients in 7 ounces Chunk Style Peanut Butter VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Chunk Style Peanut Butter	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	40.3% 1169kcal	11% 319kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	10.5% 10g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	6.7% 2.15g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	162% 27.5g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	42% 54.6g	130g per day for Men 19-50 years
Sugars	23% 16.7g	0.79% 0.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.37g	% 0.24g	g per day for Men 19-50 years
Sucrose	% 8.3g	% 0.34g	g per day for Men 19-50 years
Fiber	41.8% 16g	12% 4.56g	38g per day for Men 19-50 years
Protein	85.3% 47.7g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	170% 27mg	26.5% 4.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.22mg	19.5% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.6% 183μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83.3% 12.5mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	127% 1.15mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0.15% 6.15μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.77mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	155% 3.57mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 633mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	43.5% 1478mg	27.5% 935mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	51.7% 776mg	1500mg per day for Men 19-50 years
Zinc	50.3% 5.54mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.061% 2.26g	3.4% 125g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Chunk Style Peanut Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Chunk Style Peanut Butter has 3.6 times more Vitamin B2, 6.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 63 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and 4.6 times more Vitamin K than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 7 oz.
• Both Chunk Style Peanut Butter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Chunk Style Peanut Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Chunk Style Peanut Butter has 3.5 times more Calcium, 4 times more Copper, 2.5 times more Iron, 5.7 times more Magnesium, 8.2 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 82 times more Selenium and 7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23 times more Sodium and 55.3 times more Water than Chunk Style Peanut Butter.

Comparison of macro-nutrients per 7 ounces:

• Chunk Style Peanut Butter has 3.7 times more Energy, 9.7 times more Fat, 7 times more Saturated Fat, 4.3 times more Omega 3, 49 times more Omega 6, 29 times more Sugars, 3.5 times more Fiber and 9.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.