Comparing Nutrients in 300 calories Chunk Style Peanut Butter VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Chunk Style Peanut Butter: 51g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g

Chunk Style Peanut Butter has 3.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Chunk Style Peanut Butter	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	26.2% 25.4g	9.85% 9.56g	97g per day for Men 19-50 years
Saturated Fat	12% 3.87g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	41.5% 7.06g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.45% 11g	39.4% 51.2g	130g per day for Men 19-50 years
Sugars	5.9% 4.3g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.15g	% 0.22g	g per day for Men 19-50 years
Sucrose	% 2.13g	% 0.32g	g per day for Men 19-50 years
Fiber	10.7% 4.07g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	22% 12.3g	8.35% 4.68g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.35% 0.057mg	4.44% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.6% 6.98mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	18.3% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 47μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.4% 3.2mg	1.24% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.21% 0.25μg	3.57% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.3% 23mg	2.42% 24.2mg	1000mg per day for Men 19-50 years
Copper	32.7% 0.29mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	0.039% 1.58μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.5mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.2% 162mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	26% 878mg	3400mg per day for Men 19-50 years
Selenium	7.6% 4.18μg	0.34% 0.19μg	55μg per day for Men 19-50 years
Sodium	0.58% 8.66mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	13% 1.42mg	6.78% 0.75mg	11mg per day for Men 19-50 years
Water	0.016% 0.58g	3.18% 118g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Chunk Style Peanut Butter has 1.8 times more Vitamin B3 and 17.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and 16.8 times more Vitamin K than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 300 kcal.
• Both Chunk Style Peanut Butter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Chunk Style Peanut Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Chunk Style Peanut Butter has 1.6 times more Magnesium, 2.2 times more Manganese, 22.4 times more Selenium and 1.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 2.3 times more Potassium, 84.1 times more Sodium and 202.4 times more Water than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Phosphorus per 300 kcal.
• Both Chunk Style Peanut Butter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Chunk Style Peanut Butter has 2.7 times more Fat, 1.9 times more Saturated Fat, 13.4 times more Omega 6, 7.9 times more Sugars and 2.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Carbohydrate than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Fiber per 300 kcal.
• Both Chunk Style Peanut Butter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.