Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Tamarinds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tamarinds:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.2 times more Vitamin C than Tamarinds.
- While 14 oz of Raw Tamarinds contain 4 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tamarinds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tamarinds:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.5 times more Sodium and 3.4 times more Zinc than Tamarinds.
- While 14 oz of Raw Tamarinds contain 5.7 times more Calcium, 4.5 times more Iron, 4.4 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tamarinds contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.3 times more Fat and 4.6 times more Saturated Fat than Tamarinds.
- While 14 oz of Raw Tamarinds contain 1.6 times more Energy, 2.6 times more Carbohydrate, 184.8 times more Sugars and 2.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tamarinds offer comparable quantities of Protein per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.