Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Brussels Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Brussels Sprouts with Salt:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Brussels Sprouts with Salt.
- While 14 oz of Boiled and Drained Brussels Sprouts with Salt contain more Vitamin A, 2.6 times more Vitamin B2, 2.7 times more Vitamin B9, 5.3 times more Vitamin C, 4.3 times more Vitamin E and 61 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Brussels Sprouts with Salt:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Sodium and 1.2 times more Zinc than Boiled Brussels Sprouts with Salt.
- While 14 oz of Boiled and Drained Brussels Sprouts with Salt contain 2.8 times more Calcium, 1.6 times more Iron, 15 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Brussels Sprouts with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Energy, 10.3 times more Fat, 10.6 times more Saturated Fat and 3.9 times more Carbohydrate than Boiled Brussels Sprouts with Salt.
- While 14 oz of Boiled and Drained Brussels Sprouts with Salt contain 9.6 times more Omega 3 and 6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Brussels Sprouts with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in 14 ounces.