Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Candied fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candied fruit:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candied fruit:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Copper, 4.4 times more Iron, 7 times more Magnesium, 2 times more Manganese, 19.4 times more Phosphorus, 8.4 times more Potassium, 4 times more Sodium and 8 times more Zinc than Candied fruit.
- 14 ounces of Candied fruit lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candied fruit lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 73.3 times more Fat, 108.2 times more Saturated Fat, 1.4 times more Fiber and 7.4 times more Protein than Candied fruit.
- While 14 oz of Candied fruit contain 2 times more Energy, 3 times more Carbohydrate and 278.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Candied fruit provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candied fruit provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.