Nutrient Comparison: Candied fruit VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candied fruit versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candied fruit vs Frozen Roasted Potatoes with Salt:
- Both Candied fruit and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Candied fruit as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candied fruit vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Iron, 8 times more Potassium and 3 times more Sodium than Candied fruit.
- 14 ounces of Candied fruit lack sufficient amounts of Potassium
- Both Candied fruit as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candied fruit have 2.5 times more Energy, 3.2 times more Carbohydrate and 116.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber and 6.5 times more Protein than Candied fruit.
- 14 ounces of Candied fruit provide inadequate amounts of Protein