Comparing Nutrients in 500 calories Candied fruitVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Candied fruit
155g
Frozen Roasted Potatoes with Salt
394g
Candied fruit has 2.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Candied fruit or Frozen Roasted Potatoes with Salt?