Nutrient Comparison: Candied fruit VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Candied fruit versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candied fruit vs Frozen Roasted Potatoes with Salt:
- Both Candied fruit and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Candied fruit as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Candied fruit vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 2.9 times more Iron, 8 times more Potassium and 3 times more Sodium than Candied fruit.
- 1 kilogram of Candied fruit lack sufficient amounts of Potassium
- Both Candied fruit as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candied fruit has 2.5 times more Energy, 3.2 times more Carbohydrate and 116.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Fiber and 6.5 times more Protein than Candied fruit.
- 1 kilogram of Candied fruit provide inadequate amounts of Protein