Nutrient Comparison: Candied fruit VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Candied fruit versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candied fruit vs Frozen Roasted Potatoes with Salt:
- Both Candied fruit and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Candied fruit as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candied fruit vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 2.9 times more Iron, 8 times more Potassium and 3 times more Sodium than Candied fruit.
- 100 grams of Candied fruit lack sufficient amounts of Potassium
- Both Candied fruit as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candied fruit have 2.5 times more Energy, 3.2 times more Carbohydrate and 116.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber and 6.5 times more Protein than Candied fruit.
- 100 grams of Candied fruit provide inadequate amounts of Protein