Nutrient Comparison: Candied fruit VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candied fruit versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candied fruit vs Frozen Roasted Potatoes with Salt:
- Both Candied fruit and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Candied fruit as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candied fruit vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Iron, 8 times more Potassium and 3 times more Sodium than Candied fruit.
- 7 ounces of Candied fruit lack sufficient amounts of Potassium
- Both Candied fruit as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candied fruit have 2.5 times more Energy, 3.2 times more Carbohydrate and 116.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber and 6.5 times more Protein than Candied fruit.
- 7 ounces of Candied fruit provide inadequate amounts of Protein