Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen sweet white Corn kernels:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin C than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 2.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen sweet white Corn kernels provide similar amounts of Vitamin B6 per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen sweet white Corn kernels:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 130.3 times more Sodium than Frozen sweet white Corn kernels.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen sweet white Corn kernels contain similar levels of Zinc per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 6.7 times more Fat, 5.9 times more Saturated Fat and 1.3 times more Carbohydrate than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 31.3 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen sweet white Corn kernels offer comparable quantities of Protein per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.