Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Peas:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B3, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.2 times more Vitamin C than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain more Vitamin A, 2.5 times more Vitamin B2, 2 times more Vitamin B9 and 9.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Peas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Peas:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and 195.5 times more Sodium than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 1.5 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 17 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Energy, 14.7 times more Fat, 17.5 times more Saturated Fat and 2.2 times more Carbohydrate than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 14.3 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.