Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Peeled Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Peeled Potatoes:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 1.6 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Peeled Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Peeled Potatoes:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 78.2 times more Sodium and 1.5 times more Zinc than Boiled Peeled Potatoes.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Peeled Potatoes contain similar levels of Copper per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Energy, 51.3 times more Fat, 41.6 times more Saturated Fat, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Boiled Peeled Potatoes.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.