Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Sauce with Salt:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain more Vitamin A, 2.1 times more Vitamin B2 and 14.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Sauce with Salt:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.3 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Sauce with Salt contain similar levels of Sodium per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.7 times more Energy, 17.1 times more Fat, 26.4 times more Saturated Fat, 5.2 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 12.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.