Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cross Cut French Fried Potatoes versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cross Cut French Fried Potatoes vs Sunflower Seed Butter:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 2.1 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 14 ounces for Frozen Cross Cut French Fried Potatoes vs Sunflower Seed Butter:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 131 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 4.7 times more Iron and 1.9 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 14 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 3.3 times more Energy, 5.5 times more Fat, 1.8 times more Saturated Fat, 21.5 times more Sugars, 2.5 times more Fiber and 6.4 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.