Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cross Cut French Fried Potatoes versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cross Cut French Fried Potatoes vs Sunflower Seed Butter:
- 5 ounces of Frozen Cross Cut French Fried Potatoes have 2.1 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 5 ounces for Frozen Cross Cut French Fried Potatoes vs Sunflower Seed Butter:
- 5 ounces of Frozen Cross Cut French Fried Potatoes have 131 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 4.7 times more Iron and 1.9 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 5 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 3.3 times more Energy, 5.5 times more Fat, 1.8 times more Saturated Fat, 21.5 times more Sugars, 2.5 times more Fiber and 6.4 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.