Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cross Cut French Fried Potatoes versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cross Cut French Fried Potatoes vs Sunflower Seed Butter:
- 1 pound of Frozen Cross Cut French Fried Potatoes has 2.1 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 1 pound for Frozen Cross Cut French Fried Potatoes vs Sunflower Seed Butter:
- 1 pound of Frozen Cross Cut French Fried Potatoes has 131 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.9 times more Calcium, 4.7 times more Iron and 1.9 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 1 pound of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 3.3 times more Energy, 5.5 times more Fat, 1.8 times more Saturated Fat, 21.5 times more Sugars, 2.5 times more Fiber and 6.4 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.